
Are You Rinsing After Brushing? Why You Might Be Doing It Wrong

Why You Should NOT Rinse After Brushing
Dr. Sable Staller revealed a surprising truth: rinsing after brushing washes away the fluoride in your toothpaste. Fluoride is essential for remineralizing and strengthening your enamel, so it’s better to spit out the excess toothpaste and let the fluoride work its magic.
💡 Braces vs. Clear Aligners: What’s the Difference?
Choosing between braces and clear aligners can be tricky, but here’s the breakdown:
**Braces** are best for severe crowding, impacted teeth, or cases requiring jaw surgery.
**Clear Aligners** are ideal for adults with mild to moderate crowding and those looking for a discreet, faster option.
💡 The Importance of Retainers
After your braces or aligners come off, retainers are your best friend! Retainers keep your teeth in their new position and prevent shifting. Dr. Staller recommends clear removable retainers as they’re easier to maintain and offer a backup if a permanent retainer breaks.
💡 Tongue Cleaning and Water Flossers: Oral Care Must-Haves
**Tongue Cleaning:** A tongue scraper removes bacteria and buildup, keeping your breath fresh and your oral health on point.
**Water Flossers:** Perfect for cleaning around braces and reaching those hard-to-access areas, water flossers act like a “car wash for your smile.”
💡 Advanced Orthodontic Techniques
For those with underbites or crossbites, Dr. Staller shared how modern orthodontic techniques, such as expanders and clear aligners, can correct even complex cases. The key is consulting a specialist to determine the best treatment for your needs.
Shop the Tools You Need for a Healthier Smile
Upgrade your oral care routine with expert-recommended products! From tongue scrapers to water flossers, we’ve got you covered. Check out our collection of consumer at-home products here:
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Subscribe to the Let’s Talk Smiles Podcast
Want more tips for transforming your smile? Don’t miss an episode of the *Let’s Talk Smiles Podcast*! Every Tuesday, we bring you expert advice, inspiring stories, and insider secrets for a healthier, more confident smile.
🎧 **Listen and subscribe now:** [www.letstalksmilespodcast.com](www.letstalksmilespodcast.com)
Connect with Us
📲 Follow us for more dental tips and updates:
**Follow Dr. Sable Staller on Instagram:** [@bracesbysable](https://www.instagram.com/bracesbysable)
**Follow Let’s Talk Smiles Podcast on Instagram:** [@letstalksmilespodcast](https://www.instagram.com/letstalksmilespodcast)
**Connect with Dr. Catrise Austin:**
- Instagram: [@drcatriseaustin](https://www.instagram.com/drcatriseaustin)
- Facebook: [Dr. Catrise Austin](https://www.facebook.com/drcatriseaustin)
Final Thoughts
If you’ve been rinsing after brushing or skipping important steps in your oral care routine, it’s time to make a change! From fluoride to retainers to clear aligners, this episode covers everything you need to know to achieve and maintain a healthy, confident smile.